Mindfulness training is the teaching or learning of practices designed to help participants increase their ability to live fully in the present moment. Intel is among a number of large organizations that are adopting mindfulness training to improve employee well-being and engagement and as a result, productivity.
Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain. While MBSR has its roots in spiritual teachings, the program itself is secular.
